Anger Management

Anger is generally a reaction to frustration, stress. Although it is not considered a disease, anger leads people to lose their conscience and several disorders such as headache, rapid heart rate, dizziness, constantly sweating, and trembling. There are some typical stages of the anger cycle, 1. trigger, 2. escalation, 3. crisis, 4. recovery, and 5. depression. The trigger phrase is when an event gets the anger cycle started. Understanding the cycle helps to understand your reactions and those of others.  So, it is worth receiving counseling therapy for your anger management. Counseling helps you to improve your sentiments.